Looking For Healthy Food Then Try Traditional Indian Food

For survival on the earth, food is very important after water and air. Food gives us energy for living our life smoothly but if the food you have eaten is not hygienic and healthy, then it may cause many kinds of disease and also harm some of your body organs. For enjoying good life, traditional Indian food is considered as perfect because Indian food has less spicy and health-friendly. So if you want enjoying highly delicious and delightful food without putting your health on the risk, then traditional Indian food from Indian restaurant would be perfect. Because of health-friendly nature and natural flavor, Indian foods have gained popularity but some of people and restaurant want to cash this opportunity by serving and delivering fusion of food in the name of Indian food so while eating or making an order for Indian traditional food always be careful and before ordering or eating also make inquiry about the reliability and credential of Indian restaurant London so that you can always eat and enjoy delicious and hygienic traditional Indian food.

London is consider as the second home for traditional Indian food lovers, because you can find here every kind of traditional and contemporary Indian dishes can be found at every nook and corner and Indian food lover have the great opportunity to enjoy every bite of India food. If you want to enjoy authentic traditional Indian food, then it is becomes very essential for you to always order Indian curry and naan and other kinds of traditional Indian food from reliable, trustworthy and authentic Indian restaurant so that you can get perfect food and enjoy hale and hearty life. Even though, several Indian food catering centres are across the London but very offer authentic traditional India food. Indian is the mosaic of various custom and culture and every culture and reason have their own kind of food. And best thing of these foods is that all are highly delicious, delectable and healthy so you can try anyone without concerning much about the health.

Traditional Indian food can be found in both vegetarian and non-vegetarian. If you are lover of Indian sweet dishes, then gulab jamun, rasmalai, mango kulfi, and motichor laddu is perfect. These foods complete your eating. So if you are planning to have party out home and searching perfect place where you can make you any kinds of party memorable, then what are you thinking, just come to authentic Indian restaurant London and take the complete enjoyment of Indian food within budget.

How to make White Sauce (Bechamel Sauce)

You’ll need:
25g (1 oz or 2 tablespoons) butter
25g (1 oz or 1/4 cup of plain flour)
300ml (1/2 pint or 1 and 1/4 cup) of milk
2 bay leaves
A pinch of freshly grated nutmeg
Pinch of Salt and a pinch of white or black pepper

1. Gently melt the butter in a saucepan (non-stick is easier). Don’t let it sizzle.
2. Add the flour, salt, and white pepper (black at a push, but you’ll be able to see black specks in the sauce).
3. Stir, over gentle heat, with a wooden spoon for a few minutes to let the flour cook and to amalgamate everything. If you don’t cook it long enough at this stage, the sauce will taste floury. If it burns, throw it out, clean the saucepan and start again. It’s the only way to learn to cook a white sauce.
4. Add a litttle milk to the flour and butter mix (you have now made a roux – well done!) and mix again. When it is amalgamated, add a little more milk and mix again. Add more milk, little by little, until you have a thickish creamy sauce. Add the bay leaf. and cook the sauce for 5 minutes, stirring to stop it sticking. If you get lumps, press them with the wooden spoon against the side of the pan to mash them. If you need to, use a whisk, but be careful not to scratch a non-stick pan. Remove the bay leaf. Add the nutmeg and taste for seasoning.
5. For a richer sauce, add a little hot sauce to a raw egg yolk in a cup, mix well, then reintroduce into the main sauce.

Now you can add other ingredients to turn it into different sauces.

Cheese sauce: add grated cheese (this is what you use for lasagne or macaroni cheese)
Caper sauce: add chopped capers (good with fish)
Cream sauce: add fresh cream (makes an extra rich sauce for lasagne)
Green herb sauce: add chopped fresh herbs (good with meat)
Parsley sauce: add fresh chopped parsley (this is the real thing to go with ham)
Mushroom sauce: add finely chopped fried mushrooms (great on top of a burger – this is the sauce that Solomon Grundy used to put on their mushroom burger, if anyone is old enough to remember the restaurant)
Onion sauce: simmer onion slices until soft in boiling water. Drain, stir in butter, then add to cream sauce (good with a steak, older people especially like it)
Prawn sauce: add a quarter cup of prawns to 1 cup of white sauce. (If you add a few chopped fresh herbs you can serve this on top of a piece of grilled, fried or steamed cod for a fancy dinner.)